Running shoe guides

Practical explainers and curated lists for choosing the right shoe for your run, terrain and budget.

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3 Adidas Adizero shoes: training or racing?

EVO SL, Boston 13 and Adios Pro 4 compared by the job you want your next shoe to do.

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Two easy-day candidates and two workout candidates to help give each pair a clear role.

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A manageable starting point for new runners choosing an everyday road shoe.

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A route-first shortlist spanning mixed-surface running and more trail-focused options.

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Three dedicated racing options and one training-oriented alternative for your event shortlist.

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A focused shortlist for faster training, from the Adizero range to Nike and Saucony.

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Road and trail options to compare when your next shoe is primarily for relaxed mileage.

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A practical starting list for regular road running, with different approaches to comfort and everyday training.