The Novablast has become ASICS' default recommendation for runners who want comfort without the sleepy feel of a traditional max-cushioned shoe. Version 6 keeps that identity, then sharpens it with a lighter build, an FF TURBO SQUARED forefoot insert and ASICSGRIP rubber where push-off traction matters most.
Novablast 6
A high-stack daily trainer that feels lighter and quicker than its size suggests. The energetic forefoot and improved grip make it unusually versatile, although heel strikers and runners who need a broad, inherently stable platform have better options.
The bottom line
A high-stack daily trainer that feels lighter and quicker than its size suggests. The energetic forefoot and improved grip make it unusually versatile, although heel strikers and runners who need a broad, inherently stable platform have better options.
Ride and cushioning
Most of the midsole is FF BLAST MAX, giving the shoe a protective, balanced base rather than a marshmallow-soft feel. The small premium-foam section under the forefoot is the important change: it gives toe-off more snap and makes progression runs feel less laboured. There is enough cushioning for long mileage, but the shoe still flexes and rolls naturally at relaxed paces.
Fit and upper
The woven upper is breathable and holds the midfoot securely. Length is generally conventional, while the front narrows toward the toes; runners whose feet swell substantially on long runs should try it on or seek the wide version where offered. The upper feels performance-oriented without becoming as stripped-down as a race shoe.
Stability, grip and durability
This remains a neutral shoe. Its tall stack is reasonably controlled, but version 6 is not quite as planted as the broader, calmer Novablast 5. Midfoot and forefoot landings make best use of the energetic front section. ASICSGRIP is a meaningful upgrade for wet roads and cornering.
Best uses
Use it for ordinary aerobic runs, steady long runs, strides and moderate tempo sessions. It is an excellent travel shoe when you can pack only one pair. Dedicated racers will still feel faster, and very slow recovery days may be better served by a softer, more stable cruiser.
Trade-offs
The ride is biased toward the front of the shoe, so pronounced heel strikers may not experience the same payoff. The tapered toe box also limits universal fit. Runners who loved the calm stability of versions 4 and 5 should not assume this more agile update feels identical.
Key specifications
Terrain: Road
Support: Neutral
Cushioning: High
Plate: None
Weight: 253 g
Heel-to-toe drop: 8.0 mm
Stack: 41.5 mm heel / 33.5 mm forefoot
Widths: Standard
Alternatives to consider
Choose the adidas Adizero EVO SL for a firmer, more overtly speedy plate-free ride; the New Balance 1080 v15 for softer cushioning and more width choices; or the ASICS Superblast 3 for greater long-run protection and stability at a much higher price.
How we reviewed it
This is a Shoe Feed research review, not a claimed hands-on wear test. We synthesised the manufacturer's current specifications with independent RunRepeat lab findings, then evaluated where the shoe fits in the current training market. No first-hand test distance is reported.
